7 killer tricep workouts to supercharge your strength training

Close-Grip Bench Press:

Lie flat on a bench, grip the barbell with your hands close together (about shoulder-width apart).

Tricep Dips:

Position your hands shoulder-width apart on a stable surface (like parallel bars or the edge of a sturdy chair).

Tricep Pushdowns:

Attach a rope handle to a high pulley on a cable machine. Grip the rope with both hands and push it down.

Skull Crushers (Lying Tricep Extensions):

Lie flat on a bench, hold a barbell or dumbbells above your chest with arms extended.

Overhead Tricep Extension:

Stand with your feet shoulder-width apart, holding a dumbbell or barbell with both hands.

Diamond Push-Ups:

Get into a push-up position, but bring your hands close together to form a diamond shape with your thumbs and index fingers.

Tricep Kickbacks:

Hold a dumbbell in each hand and bend forward at the waist, keeping your back straight.

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